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Banana Nut Oatmeal Recipe

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Looking for an easy banana nut oatmeal recipe? Learn how to make banana nut oatmeal using healthy ingredients.


Submitted by araidia

Makes 5 servings



1.5c steel cut oats 1 small banana 1 small banana 1small banana 1/4 c walnuts

Recipe Ingredients for banana nut oatmeal

1 1/2 c steel cut oats
1 small banana
1 small banana
1 small banana
1/4 c walnuts

Recipe Directions for banana nut oatmeal

  1. 1.5c steel cut oats

  2. 1 small banana

  3. 1 small banana

  4. 1small banana

  5. 1/4 c walnuts

Categories

Breakfast

Nutrition Facts
Serving Size 91.4g
Amount Per Serving
Calories
186
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
339mg
10%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.5g
18%
Sugars
7.7g
Protein
5.4g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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