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Banana Nut Oatmeal Muffins. Recipe

Looking for an easy Banana Nut Oatmeal Muffins. recipe? Learn how to make Banana Nut Oatmeal Muffins. using healthy ingredients.


Submitted by widderdoodles

Makes 16 servings



Breakfast muffins for those on the go....

Recipe Ingredients for Banana Nut Oatmeal Muffins.

1 cup all purpose flour
1/2 cup Flax meal, Milled
1 cup quick-cooking oatmeal
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cardamom
1/2 tsp nutmeg
1/2 tsp cinnamon
2 tbsp vegetable oil
1 tsp vanilla extract
3/4 cup brown sugar
2 large eggs
1 cup mashed banana (about 2 med.)
6 tbsp peanut butter (pref. creamy)
1/2 cup yogurt, Greek
1/2 cup milk
1/4 cup peanuts, chopped
1/4 cup sugar
1 tsp cinnamon

Recipe Directions for Banana Nut Oatmeal Muffins.

  1. Preheat oven to 375F. Lightly grease a 12-cup muffin tin or use muffin cups.

  2. In a large bowl, sift together flour, flax meal, oatmeal, baking powder, baking soda and salt.

  3. In a medium bowl, whisk together vegetable oil, vanilla extract, brown sugar, eggs, Greek yogurt and milk until very smooth, making sure all egg has been well-incorporated.

  4. Mash banana and peanut butter together. It doesn't matter if there are some lumps of banana left.

  5. Make a well in the flour and pour in the egg mixture a little at a time while mixing in the flour from the sides. Keep mixing until no streaks of flour remain.

  6. Fold in the peanut butter and banana mash.

  7. Divide batter evenly into prepared muffin tin, filling each just about up to the top.

  8. Mix up the chopped peanuts, sugar and cinnamon and sprinkle on top of each muffin.

  9. Bake for 20 - 25 minutes, until a toothpick inserted into the center comes out clean and the top springs back when lightly pressed.

  10. Remove muffins from tin and cool on a wire rack.

  11. Energy Density 2.8

Categories

Breakfast

Nutrition Facts
Serving Size 68.2g
Amount Per Serving
Calories
192
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
160mg
7%
Potassium
196mg
6%
Total Carbohydrates
25.3g
8%
Dietary Fiber
2.7g
11%
Sugars
12.6g
Protein
5.9g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
  • Contains alcohol
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