Banana Nut Muffins Recipe

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Looking for an easy Banana Nut Muffins recipe? Learn how to make Banana Nut Muffins using healthy ingredients.


Submitted by ttyl475048698

Makes 6 servings



These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too."

Recipe Ingredients for Banana Nut Muffins

1 cup all-purpose flour
1/2 cup whole wheat flour
3/4 cup granular sucrolose sweetener (such as SplendaŽ)
1 1/4 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 egg whites
1 cup banana
1/4 cup applesauce

Recipe Directions for Banana Nut Muffins

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.

  2. In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.

  3. Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

Categories

Breakfast

Nutrition Facts
Serving Size 82.6g
Amount Per Serving
Calories
148
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
255mg
7%
Total Carbohydrates
32.2g
11%
Dietary Fiber
1.8g
7%
Sugars
4.3g
Protein
4.7g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
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