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Banana Nut Muffins Recipe

Looking for an easy Banana Nut Muffins recipe? Learn how to make Banana Nut Muffins using healthy ingredients.


Submitted by rjparsons

Makes 16 servings



Basic Oat Bran Muffins with Bananas and Nuts

Recipe Ingredients for Banana Nut Muffins

2 1/2 cup Oat Bran Hot Cereal
1/2 cup Whole Wheat Flour
2 tsp Cinnamon, Ground
1 tsp Baking Powder
25 grams Sugars, Brown
3/4 cup Original
3/4 cup Milk, Nonfat, Fluid
4 fl oz Original
25 grams 100% Pure Canola Oil
3 medium (7" to 7-7/8" long) Bananas
2 tsp Vanilla Extract
1/4 cup, packed Raisins, Seedless
15 grams Chopped Pecans
15 grams Chopped Walnuts
2 tbsp Milled Flax Seed
2 tbsp Oats, Regular And Quick And Instant, Unenriched

Recipe Directions for Banana Nut Muffins

Mix wet ingredients, add half dry ingredients then bananas then the rest of the dry ingredients. Mix and then add nuts and raisins
Categories

Snacks

Nutrition Facts
Serving Size 80.2g
Amount Per Serving
Calories
142
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
205mg
6%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.4g
14%
Sugars
5.7g
Protein
5.4g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • Contains alcohol
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