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Banana Nut Muffins Recipe

Looking for an easy Banana Nut Muffins recipe? Learn how to make Banana Nut Muffins using healthy ingredients.


Submitted by busybee4

Makes 18 servings



The whole wheat pastry flour in these muffins adds fiber without altering the banana taste.

Recipe Ingredients for Banana Nut Muffins

2 1/2 cups whole wheat pastry flour
1 tablespoon baking powder
1/2 teaspoon salt
1/2 cup sugar
1/4 cup canola oil
1 egg, beaten
1 cup banana, mashed (about 3 small)
1/2 cup non-fat milk
1/2 cup walnuts, coarsely chopped

Recipe Directions for Banana Nut Muffins

  1. Preheat oven to 400. Place muffin liners in pan.

  2. Mix flour with baking powder and salt. Set aside.

  3. Mix sugar, oil, and egg until smooth. Add mashed bananas and milk. (If I'm in a hurry, I add the milk and whole bananas to the sugar mixture then mash everything together with a potato masher.)

  4. Add to flour mixture and stir just until everything is combined. Stir in nuts.

  5. Scoop into muffin pan, filling each cup about 3/4 full.

  6. Bake for 20 - 25 minutes, or until tops are beginning to brown. Remove from oven and use a knife to quickly tip each muffin on its side.

Categories

Breads

Nutrition Facts
Serving Size 47.3g
Amount Per Serving
Calories
145
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
73mg
3%
Potassium
146mg
4%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.2g
9%
Sugars
7.0g
Protein
3.1g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • High in sugar
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