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Banana Nut Muffins Recipe

Looking for an easy Banana Nut Muffins recipe? Learn how to make Banana Nut Muffins using healthy ingredients.


Submitted by bflogal

Makes 24 servings



Delicious muffins with a secret ingredient to keep them moist.

Recipe Ingredients for Banana Nut Muffins

1 1/2 cups butter beans, rinsed and drained
1/3 cup Silk vanilla soy milk
1/3 cup Smart Balance buttery spread
1 cup sugar
2 bananas, peeled
1 egg
1 cup bread flour
1/3 cup soy flour
1/2 cup ground walnuts
1 tsp cinnamon
1 tbsp ground flax seed
1 tsp vanilla extract
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt

Recipe Directions for Banana Nut Muffins

  1. Rinse and drain a can of butter beans (or limas), and puree with the soymilk in a blender.

  2. In a mixing bowl, mix smart balance and sugar. Add the bean mixture and remaining ingredients.

  3. Fill greased muffin tins. Bake in a 350 degree preheated oven for 20 minutes. (15 minutes for mini-muffins). Makes 24 muffins or 48 mini-muffins

Categories

Breads

Nutrition Facts
Serving Size 46.1g
Amount Per Serving
Calories
108
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
99mg
4%
Potassium
151mg
4%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.3g
5%
Sugars
10.1g
Protein
2.9g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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