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Banana Nut Muffins Recipe

Looking for an easy Banana Nut Muffins recipe? Learn how to make Banana Nut Muffins using healthy ingredients.


Submitted by spikeyli

Makes 12 servings



Gwyneth Paltrow's banana nut muffin, took this from her website GOOP.com

Recipe Ingredients for Banana Nut Muffins

3 medium ripe bananas
1/2 cup maple syrup
1/4 cup agave syrup
1 tbsp vanilla extract
1/2 cup barley flour
1 tsp baking soda
1/2 cup raisins
1/2 cup walnuts
2 tsp fine sea salt
6 tbsp canola oil
1 cup whole wheat flour
1/2 cup white flour

Recipe Directions for Banana Nut Muffins

  1. 1. Preheat the oven to 350F (180C) and roast the walnuts on a sheet for approximately 7 minutes, then finely chop.

  2. 2. Sift the flour and baking soda into a medium-sized bowl and add the salt.

  3. 3. Puree the bananas in a food processor and add the remaining liquid ingredients. Mix well.

  4. 4. Make a well in the flour and pour in the wet mixture (scraping the processor bowl well) and fold together until the flour is moistened. Add the walnuts and raisins and fold just a few more times to incorporate them. Don?t over-mix or you will have tough muffins.

  5. 5. Line the muffin tin with baking paper or brush with oil. Use an ice cream scoop to distribute the batter evenly among the cups.

  6. 6. Bake for approximately 25 minutes or until a toothpick tests clean. Cool in the pan for a few minutes, then remove to a cooling rack

Categories

Dessert

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
275
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
423mg
18%
Potassium
246mg
7%
Total Carbohydrates
43.0g
14%
Dietary Fiber
2.4g
10%
Sugars
15.3g
Protein
4.0g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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