Banana Nut Muffins - 100 Cal Recipe

Looking for an easy Banana Nut Muffins - 100 cal recipe? Learn how to make Banana Nut Muffins - 100 cal using healthy ingredients.


Submitted by beedee987

Makes 10 servings



Banana Nut Muffins with no calorie sweetener

Recipe Ingredients for Banana Nut Muffins - 100 cal

3/4 cup mashed bananas
1/4 cup unsweetened apple sauce
1/2 teaspoon salt
1 tablespoon wheat germ
1 teaspoons baking soda
1 cup whole wheat flour
1/4 cup Splenda no calorie sweetener
1/2 cup chopped walnuts

Recipe Directions for Banana Nut Muffins - 100 cal

  1. Preheat the oven to 350 degrees.

  2. Cream apple sauce, Splenda no calorie sweetener, and mashed banana with an electric mixer.

  3. Mix in a separate bowl flour, wheat germ, baking soda, and salt.

  4. Add the dry ingredients to the rest of the ingredients using the mixer.

  5. Add the chopped walnuts.

  6. Fill 12 muffin tins 3/4 full.

  7. Place in oven and bake for 20 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 38.2g
Amount Per Serving
Calories
99
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
243mg
10%
Potassium
98mg
3%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
3.1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
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