Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Nut Muffin Recipe

Looking for an easy banana nut muffin recipe? Learn how to make banana nut muffin using healthy ingredients.


Submitted by bbueso

Makes 9 servings



flourless banana nut muffin - low carb

Recipe Ingredients for banana nut muffin

4 tbsp Organic Coconut Flour
1/4 cup Almond Meal/Flour
1.5 medium (7" to 7-7/8" long) Bananas
3 large Egg, Whole
2 tbsp Coconut Oil
4 dash Salt, Table
1 serving Baking Powder
3 serving Halves and Pieces Walnuts
1 serving Pure Vanilla Extract
8 serving erythritol

Recipe Directions for banana nut muffin

Blend wet ingredients, then mix in erythritol. Incorporate dry with wet, including walnuts. Divide into 9 muffins and bake at 400 degrees for 20 minutes.
Categories

Bake

Nutrition Facts
Serving Size 70.4g
Amount Per Serving
Calories
159
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
102mg
4%
Potassium
93mg
3%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
4.8g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement