Banana Nut Muffies Recipe

Looking for an easy Banana Nut Muffies recipe? Learn how to make Banana Nut Muffies using healthy ingredients.


Submitted by weddingmama

Makes 12 servings



Simple Banana Muffins, made with soy milk and apple sauce.

Recipe Ingredients for Banana Nut Muffies

1 1/2 cups unbleached all-purpose flour
1 cup Whole Wheat flour
1/2 teaspoon baking soda
3/4 cup light brown sugar
1/4 teaspoon cinnamon, ground
2 cups bananas, mashed (about 4 to 6 bananas)
1/2 cup apple sauce, unsweetened
1/2 cup vanilla soy milk
2 large eggs, at room temperature
1/8 teaspoon fine salt
1/4 cup rolled oats

Recipe Directions for Banana Nut Muffies

  1. Preheat the oven to 425 degrees F. Lightly brush a 12-muffin tin with butter and set aside.

  2. Whisk the flour, baking soda, brown sugar, and cinnamon together in a medium bowl; set aside.

  3. Whisk the banana, oil, milk, eggs, salt, and vanilla in a large measuring cup with a spout or another bowl.

  4. Make a small well in the center of the dry ingredients. Pour wet ingredients into the center; then stir with a wooden spoon until the dry ingredients are moistened but still lumpy. Do not overmix the batter or your muffins will come out dense. Divide the batter evenly into the muffin tin.

  5. Put the muffins in the oven and immediately reduce oven temperature to 375 degrees F. Bake until golden brown, about 25 minutes, rotating the pan halfway through the cooking. (Insert a toothpick into the center of a muffin to check if it is done. Toothpick should come out clean). Cool muffins in the pan on a rack for a couple minutes. Turn the muffins out of the pan and cool on the rack. Serve warm or at room temperature.

Categories

Breads

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
177
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
90mg
4%
Potassium
155mg
4%
Total Carbohydrates
37.3g
12%
Dietary Fiber
1.6g
6%
Sugars
13.0g
Protein
4.4g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in sugar
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