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Banana-Nut French Toast Recipe

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Looking for an easy Banana-Nut French Toast recipe? Learn how to make Banana-Nut French Toast using healthy ingredients.


Submitted by pieridae

Makes 1 serving



Recipe from Ladies Home Journal; modified by me - July 11

Recipe Ingredients for Banana-Nut French Toast

2 slices whole grain bread
2 eggs
1 tsp cinnamon
1 tsp vanilla
1 banana
1 tbsp sliced almonds

Recipe Directions for Banana-Nut French Toast

Lightly dip 2 slices bread into mixture of 2 beaten eggs, 1 tsp cinnamon and 1 tsp vanilla. Cook in pan with cooking spray. Top with 1 medium sliced banana and 1 Tbsp sliced almonds.
Categories

Breakfast

Nutrition Facts
Serving Size 275.1g
Amount Per Serving
Calories
413
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
425mg
18%
Potassium
598mg
17%
Total Carbohydrates
56.3g
19%
Dietary Fiber
9.0g
36%
Sugars
20.0g
Protein
19.7g
Vitamin A 10% Vitamin C 17%
Calcium 44% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Contains alcohol
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