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"Banana" Nut Everything Muffins Recipe

Looking for an easy "Banana" Nut Everything Muffins recipe? Learn how to make "Banana" Nut Everything Muffins using healthy ingredients.


Submitted by babyamoeba

Makes 16 servings



These muffins have a bit of EVERYTHING in them...

Recipe Ingredients for "Banana" Nut Everything Muffins

1 tablespoon blueberries
1 tbls vegetable oil
1/4 cup carrot, shredded
1/8 cup spinach
1/8 cup sweetened coconut
1/4 cup white sugar
1/3 cup splenda
1 egg
3 ripe bananas, mashed
2 cups all-purpose flour
1/8 cup chopped walnuts
1/8 cup chocolate chips, semi sweet
1 teaspoon baking soda

Recipe Directions for "Banana" Nut Everything Muffins

  1. In a blender, puree together blueberries, oil, carrot, spinach and coconut (and substitute or add any other thing you have in your fridge) add water to achieve smooth texture.

  2. Preheat oven to 350 degrees F (175 degrees C). Place muffin cups in muffin tin, or grease with a little butter.

  3. Mix sugar, oil/veggie mixture, and egg until creamy/smooth. Add bananas. In a separate bowl, mix flour and baking soda, then add to other bowl. Stir until almost completely smooth. Then add walnuts and chocolate (and some more coconut if youd like). Mix ONLY until everything is wet. Spoon the batter into the muffin tin.

  4. Bake for 30 to 40 minutes, until toothpick poked in center muffin comes out clean.

Categories

Breads

Nutrition Facts
Serving Size 54.2g
Amount Per Serving
Calories
137
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
86mg
4%
Potassium
119mg
3%
Total Carbohydrates
25.4g
8%
Dietary Fiber
1.2g
5%
Sugars
10.8g
Protein
2.6g
Vitamin A 7% Vitamin C 4%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in sugar
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