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Banana-Nut Energy Bars Recipe

Looking for an easy Banana-Nut Energy Bars recipe? Learn how to make Banana-Nut Energy Bars using healthy ingredients.


Submitted by yankichung88

Makes 12 servings



http://food.cookinglight.com/cooking/recipefinder.dyn?action=displayRecipe&recipe_id=520096

Recipe Ingredients for Banana-Nut Energy Bars

1/2 cup banana (mashed ripe)
1/3 cup brown sugar ( packed )
1/4 cup honey
1 tablespoon vegetable oil
1/2 teaspoon vanilla extract
1 large egg
1/2 cup all-purpose flour
1 1/4 cups oats (quick-cooking) or hot cereal (multigrain, such as Quaker)
1/4 cup chopped pecans
1/2 teaspoon salt

Recipe Directions for Banana-Nut Energy Bars

  1. Preheat oven to 350°.

  2. Beat the first 6 ingredients at medium speed of a mixer until blended. Lightly spoon the flour into a dry measuring cup, and level with a knife. Gradually add the flour, cereal, pecans, and salt to the banana mixture, stirring until well-blended.

  3. Spoon mixture into an 8-inch square baking pan coated with cooking spray. Bake at 350° for 25 minutes. Cool completely on a wire rack.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 39.0g
Amount Per Serving
Calories
126
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
105mg
4%
Potassium
90mg
3%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.3g
5%
Sugars
10.7g
Protein
2.7g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • Very high in sugar
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