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Banana Nut Bread with Healthy Oils Recipe

Looking for an easy Banana Nut Bread with healthy oils recipe? Learn how to make Banana Nut Bread with healthy oils using healthy ingredients.


Submitted by fridgelight

Makes 10 servings



This recipe uses heart healthy flax, walnuts and walnut oils for moistness.

Recipe Ingredients for Banana Nut Bread with healthy oils

1/4 cup walnut oil
1/4 cup milled flax seed
1/4 cup honey
1/3 cup Splenda
1 teaspoon vanilla extract
1/2 c egg substitute
1 cup mashed bananas
1 3/4 cups white whole wheat flour
1/2 teaspoon salt
1 teaspoon baking soda
1/3 cup hot water
1/2 cup chopped walnuts

Recipe Directions for Banana Nut Bread with healthy oils

  1. Mix walnut oil, flax seeds honey, Splenda, vanilla extract, bananas and egg substitute together until creamy.

  2. tir in flour and salt.

  3. Add the baking soda to hot water, stir to dissolve, and then add to batter.

  4. Blend in chopped nuts.

  5. Spread batter into a greased 9x5 inch loaf pan.

  6. Bake at 350 degrees for about an hour.

  7. Let cool for a half hour or more before cutting.

Categories

Dessert

Nutrition Facts
Serving Size 87.0g
Amount Per Serving
Calories
252
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
265mg
11%
Potassium
210mg
6%
Total Carbohydrates
33.1g
11%
Dietary Fiber
3.7g
15%
Sugars
16.1g
Protein
6.6g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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