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Banana Nut Bran Muffins #1 Recipe

Looking for an easy Banana Nut Bran Muffins #1 recipe? Learn how to make Banana Nut Bran Muffins #1 using healthy ingredients.


Submitted by janet_vinci

Makes 12 servings



First run for this recipe. So so flavor.

Recipe Ingredients for Banana Nut Bran Muffins #1

1 cup wheat bran
1 1/2 cups whole wheat flour
2 tsp. baking soda
1 cup soy milk
2 eggs
1 tablespoon flax seed meal
1/3 cup honey
1 tablespoon canola oil
1/4 cup chopped nuts
2 tablespoons fat-free yogurt
1 banana
1 tsp. cinnamon
3/4 cup applesauce

Recipe Directions for Banana Nut Bran Muffins #1

Mix dry ingredients in one bowl, liquid in one, pour liquid into dry. Bake at 400 for 15 - 20 minutes.
Categories

Brunch

Nutrition Facts
Serving Size 90.8g
Amount Per Serving
Calories
165
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
254mg
11%
Potassium
188mg
5%
Total Carbohydrates
29.4g
10%
Dietary Fiber
3.6g
14%
Sugars
11.8g
Protein
4.9g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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