Banana Nut 7 Grain Hot Cereal Recipe

Looking for an easy Banana Nut 7 Grain Hot Cereal recipe? Learn how to make Banana Nut 7 Grain Hot Cereal using healthy ingredients.


Submitted by mrsgohard

Makes 3 servings



Bob's Red Mill 7 grain cereal with cinnamon, walnuts, and banana

Recipe Ingredients for Banana Nut 7 Grain Hot Cereal

1 cup 7 Grain Hot Cereal
3 cup (8 fl oz) Water
1/4 tsp Sea Salt
1 large (8" to 8-7/8" long) Bananas
1 tsp Cinnamon, Ground
1/4 cup Organic Walnuts

Recipe Directions for Banana Nut 7 Grain Hot Cereal

  1. cook the cereal in 3 cups of boiling water

  2. add nuts

  3. add cut up banana

  4. add cinnamon

  5. stir

  6. serve

Categories

Breakfast, Boil

Nutrition Facts
Serving Size 349.2g
Amount Per Serving
Calories
299
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
168mg
5%
Total Carbohydrates
49.3g
16%
Dietary Fiber
10.6g
42%
Sugars
6.9g
Protein
10.2g
Vitamin A 1% Vitamin C 7%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
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