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Banana Neapolitan Shake (3 Servs.) Recipe

Looking for an easy Banana Neapolitan Shake (3 Servs.) recipe? Learn how to make Banana Neapolitan Shake (3 Servs.) using healthy ingredients.


Submitted by justrosy2

Makes 3 servings



Healthy, yummy, from top to bottom!

Recipe Ingredients for Banana Neapolitan Shake (3 Servs.)

2 cups Frozen Strawberries
1 medium Banana
1 1/2 cups Water
2 packets Stevia
1 tablespoon Organic Fairtrade Cocoa Powder
1 tablespoon Soy Protein Isolate
0.03 teaspoon Vanilla Extract

Recipe Directions for Banana Neapolitan Shake (3 Servs.)

  1. First of all, the vanilla should be by Frontier, as it's Fair Trade certified. Second, the most likely brand for the Cocoa is Dagoba (for 100% Dairy Free, use only their cocoa, not their "chocolate powder.")

  2. Blend all ingredients together, in order, first with your blender's chop mode, then low, moving up to medium, and then on to the highest speed setting for at least 2 minutes.

  3. Ice cubes can be added in the summer. Some people like to add fresh baby spinach leaves or other dark green leafy vegetables.

  4. Also, Emergen-C (or store brand vitamin C drinks) in the orange or tangerine flavors works well with this, but may add to the sugar/glucose content of the smoothies.

Categories

Berries, Chocolate, Fruits, Appetizers, Breakfast, Brunch, Dessert, First Course, Side Dish, Snacks, American, Cocktail Party, Easter, Fourth of July, Thanksgiving, Valentine's Day, Advance, No Cook, Puree

Nutrition Facts
Serving Size 270.2g
Amount Per Serving
Calories
91
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
148mg
4%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.1g
16%
Sugars
11.0g
Protein
1.6g
Vitamin A 1% Vitamin C 66%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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