Banana Muffins..Whole Wheat Flour Recipe

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Looking for an easy banana muffins..whole wheat flour recipe? Learn how to make banana muffins..whole wheat flour using healthy ingredients.


Submitted by wormann

Makes 12 servings



banana muffins--71 cals whole wheat flour and egg white substitute.

Recipe Ingredients for banana muffins..whole wheat flour

1 cup flour, whole wheat
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon kosher salt
1 cup bananas, mashed
1/4 cup sugar, cane
1/4 cup applesauce
3 tbsp egg whites
1/2 teaspoon vanilla extract

Recipe Directions for banana muffins..whole wheat flour

  1. mix dry

  2. mix wet + sugar+bananas

  3. mix together

  4. cook 350 15-20 min

Categories

Snacks

Nutrition Facts
Serving Size 37.6g
Amount Per Serving
Calories
71
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
4%
Potassium
192mg
5%
Total Carbohydrates
16.1g
5%
Dietary Fiber
0.6g
2%
Sugars
6.2g
Protein
1.6g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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