Banana Muffins Recipe

Looking for an easy Banana Muffins recipe? Learn how to make Banana Muffins using healthy ingredients.


Submitted by jayjan13

Makes 18 servings



148 with 1/3 cups canola instead of applesauce

Recipe Ingredients for Banana Muffins

1 1/2 cups flour
3/4 cups whole wheat flour
1 1/2 teaspoon baking powder
1 1/2 teaspoon baking soda
1/2 cups unsweetened applesauce
1/3 cups unsweetened applesauce
1/2 cups egg beaters
2 bananas
1/2 cups low fat buttermilk
1/2 cups semisweet chocolate chips
24 teaspoons Splena (1/2cup)

Recipe Directions for Banana Muffins

  1. Mix ingredients with mixer.

  2. Fold in chips.

  3. Pam 18 muffin cups.

  4. Bake at 350 degrees 20-25 minutes.

Categories

Fruits, Gluten-Free

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
114
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
148mg
4%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.6g
10%
Sugars
6.7g
Protein
2.9g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in selenium
  •   Bad points
  • High in sugar
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