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Banana Muffins Recipe

Looking for an easy Banana Muffins recipe? Learn how to make Banana Muffins using healthy ingredients.


Submitted by hylianchild

Makes 10 servings



Healthy banana muffins with cinnamon, oatmeal, and ground cinnamon for taste. Recipe edited from Whiz-Bang Banana Muffins at www.bellybytes.com

Recipe Ingredients for Banana Muffins

1 cup flour
1/2 cup oatmeal
1/4 cup packed brown sugar
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/3 cup nonfat milk
2 egg whites
2 tablespoons cooking oil
1 large ripe banana

Recipe Directions for Banana Muffins

  1. In a large mixing bowl stir together the flour, oatmeal, brown sugar, baking powder, cinnamon, and salt.

  2. In a blender container combine milk, egg, and oil. Cover and blend smooth.

  3. With blender running, add banana and blend into mixture. Pour into dry ingredients and stir just until moistened.

  4. Fill muffin pans 2/3 full.

  5. Bake in the 400 degree oven about 20 minutes or until a wooden toothpick inserted in center comes out clean.

Categories

Breakfast

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
119
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
257mg
7%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.2g
5%
Sugars
5.7g
Protein
3.0g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • High in sugar
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