Banana Muffins Recipe

Looking for an easy Banana Muffins recipe? Learn how to make Banana Muffins using healthy ingredients.


Submitted by spirit7free

Makes 12 servings



Low carb no sugar added muffins. Can lower the carb content by using more almond meal.

Recipe Ingredients for Banana Muffins

1/2 cup oats
1/2 cup almond meal
1/2 cup soy flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1 cup bananas
1/2 cup pecans
1 egg
1 teaspoon vanilla extract

Recipe Directions for Banana Muffins

Bake at 350 for about 20 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 33.5g
Amount Per Serving
Calories
99
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
59mg
2%
Potassium
330mg
9%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
4.0g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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