Banana Muffins Recipe

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Looking for an easy banana muffins recipe? Learn how to make banana muffins using healthy ingredients.


Submitted by ktlldk

Makes 16 servings



high fibre muffins add 2/3 cup bran buds adds 2 grams fibre and 10 calories

Recipe Ingredients for banana muffins

1 1/2 cups whole wheat flour
2 1/2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1 teaspoon vanilla
1 tablespoon butter
1/2 cup unsweetened applesauce
1 egg
3 medium bananas
1/2 cup walnuts

Recipe Directions for banana muffins

  1. mix dry ingredients, cut in butter

  2. mix wet ingredients with walnuts

  3. quickly mix together

  4. makes 16 muffins

Categories

Snacks

Nutrition Facts
Serving Size 50.4g
Amount Per Serving
Calories
102
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
83mg
3%
Potassium
202mg
6%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.3g
5%
Sugars
3.6g
Protein
2.7g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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