Banana Muffins Recipe

Looking for an easy banana muffins recipe? Learn how to make banana muffins using healthy ingredients.


Submitted by nikkicorinne123

Makes 12 servings



only natural sugar such as from fruits, whole wheat, 100 calories, basically fat free

Recipe Ingredients for banana muffins

2 egg whites
1 c. skim milk
1/4 c. applesauce, unsweetened
1 c. mashed banana
1/4 cup no calorie splenda
2 c. whole wheat flour
3 tsp. baking powder
1/4 tsp. nutmeg
1 tsp. cinnamon
1 tsp. salt
1 tsp. vanilla

Recipe Directions for banana muffins

preheat oven to 350 degrees f, mix ingredients in a bowl then put in muffin cups, cook until golden brown
Categories

Breakfast

Nutrition Facts
Serving Size 67.2g
Amount Per Serving
Calories
102
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
239mg
7%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
3.5g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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