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Banana Muffins Recipe

Looking for an easy Banana Muffins recipe? Learn how to make Banana Muffins using healthy ingredients.


Submitted by artytim

Makes 12 servings



Banana & choc chip muffins from Susan Reimer's book 'Fast & Fantastic Muffins' Great for using up really over-ripe bananas and boosting your potassium levels.

Recipe Ingredients for Banana Muffins

280 g flour
5 ml baking powder
5 ml bicarbonate of soda
2 1/2 ml salt
450 g bananas, as ripe as possible
110 g sugar
1 egg, beaten with a fork
90 ml milk
90 ml vegetable oil
5 ml vanilla essence
110 g walnuts

Recipe Directions for Banana Muffins

  1. Prepare muffin tins. Preheat oven to 375-400F (190-200C) or Gas Mark 5-6.

  2. Sift together flour, baking powder, bicarbonate of soda and salt in a large bowl.

  3. In another bowl, mash the bananas. Stir in sugar, egg, milk, vanilla essence and oil.

  4. Pour the wet ingredients into the dry. Stir until the batter is evenly mixed but still lumpy. Do not overmix but there should be no dry flour visible. Add chopped walnuts in last few strokes.

  5. Spoon into the tins and bake for 20-25 mins until tops are lightly brown.

Categories

Snacks, Bake

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
282
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
169mg
7%
Potassium
267mg
8%
Total Carbohydrates
37.0g
12%
Dietary Fiber
2.2g
9%
Sugars
14.3g
Protein
5.7g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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