Banana Muffins - Peta Menu Recipe

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Looking for an easy Banana Muffins - Peta Menu recipe? Learn how to make Banana Muffins - Peta Menu using healthy ingredients.


Submitted by beachesfitness

Makes 12 servings



Banana muffins on the Peta 2 Week Sample Menu - without walnuts

Recipe Ingredients for Banana Muffins - Peta Menu

3 bananas
1/4 cup oil
1 cup sugar
2 cups flour
1 tsp salt
1 tsp baking soda

Recipe Directions for Banana Muffins - Peta Menu

  1. Mash the bananas (overripe ones make the best

  2. bread). Add the oil or margarine and the sugar.

  3. Mix well.

  4. Sift the flour, salt, and baking soda together and

  5. add to the banana mixture. Mix until the flour is

  6. blended (do not beat). Gently fold in the walnuts.

  7. Pour into muffin pans or a bread pan and bake at

  8. 360F, until a toothpick inserted into a muffin

  9. comes out clean.

Categories

Breakfast, Dessert, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
207
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
128mg
4%
Total Carbohydrates
39.3g
13%
Dietary Fiber
1.3g
5%
Sugars
20.3g
Protein
2.5g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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