Banana Muffins - High Protein Recipe

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Looking for an easy Banana Muffins - High Protein recipe? Learn how to make Banana Muffins - High Protein using healthy ingredients.


Submitted by muttlover

Makes 12 servings



Altered recipe - See original here: http://www.calorie-count.com/recipe/4270.html

Recipe Ingredients for Banana Muffins - High Protein

4 cups wheat flour
4 tsp. baking powder
1/2 cup honey
4 egg whites
3/4 cup skim milk
4 bananas
1/2 cup applesauce

Recipe Directions for Banana Muffins - High Protein

  1. Mix all ingredients well and place in muffin pans.

  2. Spray with canola spray before filling - using a Pampered Chef stone muffin pan.

  3. This recipe makes 16 good sized muffins. Bake at 350 degree F for 40 minutes.

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
246
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
401mg
11%
Total Carbohydrates
55.1g
18%
Dietary Fiber
2.3g
9%
Sugars
18.4g
Protein
6.5g
Vitamin A 1% Vitamin C 6%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in selenium
  •   Bad points
  • High in sugar
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