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Banana Muffins (Healthy?) Recipe

Looking for an easy banana muffins (healthy?) recipe? Learn how to make banana muffins (healthy?) using healthy ingredients.


Submitted by st918

Makes 15 servings



mix and bake at 350 for 40 minutes

Recipe Ingredients for banana muffins (healthy?)

1/2 cup sugar
1/2 cup Turbinado Sugar
4 tbsp. flax seeds, ground
6 tbsp. water
1 1/2 cups bananas, mashed
1/3 cups water
1 cup unbleached flour
2/3 cup wheat flour, whole grain
1 tsp. baking soda
1 tsp. kosher salt
1/4 tsp. baking powder

Recipe Directions for banana muffins (healthy?)

mix and bake at 350 for 40 minutes
Categories

Breads

Nutrition Facts
Serving Size 54.2g
Amount Per Serving
Calories
118
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Potassium
99mg
3%
Total Carbohydrates
26.0g
9%
Dietary Fiber
1.3g
5%
Sugars
13.3g
Protein
1.9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  •   Bad points
  • Very high in sugar
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