Banana Muffins 4 Recipe

Looking for an easy Banana muffins 4 recipe? Learn how to make Banana muffins 4 using healthy ingredients.


Submitted by mtey774564988

Makes 16 servings



Low carb and low calorie. To decrease fat content swap the flax for oats and cut chocolate out. Also works well with a scoop of protein powder to amp up the staying power.

Recipe Ingredients for Banana muffins 4

1/2 cup unsweetened applesauce
1/8 cup splenda
3 small bananas
1 tsp vanilla
4 egg whites
3/4 cup Blanched Almond Flour
1/2 cup old fashioned oats
1/4 cup Flax Seed
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1/4 cup dark chocolate chips

Recipe Directions for Banana muffins 4

  1. Add splenda to taste

  2. Bake 20 - 25 at 350 in greased muffin pan.

Categories

Breads

Nutrition Facts
Serving Size 56.3g
Amount Per Serving
Calories
88
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
123mg
4%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.8g
7%
Sugars
5.7g
Protein
3.1g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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