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Banana Muffin Low Cal Recipe

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Looking for an easy banana muffin low cal recipe? Learn how to make banana muffin low cal using healthy ingredients.


Submitted by 43heather43

Makes 12 servings



http://caloriecount.about.com/recipe/1191.html

Recipe Ingredients for banana muffin low cal

1/2 cup whole wheat flour
1/2 cup white flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1 cup bananas, mashed
1/4 cup splenda
1/4 cup applesauce
1 egg
1/2 teaspoon vanilla extract

Recipe Directions for banana muffin low cal

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

  2. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

Categories

Breads

Nutrition Facts
Serving Size 33.8g
Amount Per Serving
Calories
58
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
83mg
3%
Potassium
191mg
5%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
1.6g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
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