Banana Muffin, Low Cal, High Fiber Recipe

Looking for an easy Banana muffin, low cal, high fiber recipe? Learn how to make Banana muffin, low cal, high fiber using healthy ingredients.


Submitted by pattyng88

Makes 9 servings



organic, whole wheat banana muffin. great for breakfast

Recipe Ingredients for Banana muffin, low cal, high fiber

1 small (6" to 6-7/8" long)(101 g) Bananas
125 grams Summer Legacy Flour
45 grams Brown Sugar
1 medium Egg, Whole

Recipe Directions for Banana muffin, low cal, high fiber

  1. 1. mix all the ingredient together

  2. 2. put in oven to bake for 15-20 mins

Categories

Bake

Nutrition Facts
Serving Size 35.0g
Amount Per Serving
Calories
84
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
10mg
0%
Potassium
47mg
1%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.8g
7%
Sugars
1.4g
Protein
2.7g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
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