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Banana Muffin Dried Fruit Recipe

Looking for an easy banana muffin dried fruit recipe? Learn how to make banana muffin dried fruit using healthy ingredients.


Submitted by shelleylevenson

Makes 12 servings



banana dried apricots apples cranberries

Recipe Ingredients for banana muffin dried fruit

6 bananas
1 cup whole wheat flour
2 cups oats
1/2 cup turbinado sugar
1 cup dried apples
1 cup dried apricots
1/2 cup dried cranberries

Recipe Directions for banana muffin dried fruit

  1. mix together

  2. bake 350 for 1 hour

Categories

Breakfast

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
178
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
326mg
9%
Total Carbohydrates
39.8g
13%
Dietary Fiber
3.9g
16%
Sugars
15.6g
Protein
3.7g
Vitamin A 6% Vitamin C 12%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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