Banana Milkshake Recipe

Looking for an easy banana milkshake recipe? Learn how to make banana milkshake using healthy ingredients.


Submitted by gophish

Makes 1 serving



non dairy and healthy banana milkshake

Recipe Ingredients for banana milkshake

1/2 banana, sliced
6 oz vanilla almond breeze, unsweetened
1 tsp vanilla extract
1 tsp cinnamon
1/3 cup ice, crushed

Recipe Directions for banana milkshake

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  2. Gather ingredients.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of almond breeze and 1 teaspoon of vanilla extract. Blend until smooth.

  4. (Optional: Add 1 packet of Splenda for extra sweetness)

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

Categories

Breakfast

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
99
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
364mg
10%
Total Carbohydrates
17.2g
6%
Dietary Fiber
3.4g
14%
Sugars
7.7g
Protein
1.4g
Vitamin A 8% Vitamin C 9%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin E
  •   Bad points
  • High in sugar
  • Contains alcohol
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