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Banana Milkshake Recipe

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Looking for an easy Banana Milkshake recipe? Learn how to make Banana Milkshake using healthy ingredients.


Submitted by camerontree

Makes 1 serving



1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.) 2. Gather ingredients. 3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth. 4. (Optional: Add 1 packet of Splenda for extra sweetness) 5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake. 6. Drink it. God loves you and this is proof. Read more: http://caloriecount.about.com/banana-milkshake-recipe-r3022#ixzz1eXPVp8Mm

Recipe Ingredients for Banana Milkshake

1 Bananas
6 oz Milk, Nonfat, Fluid
1 tsp Vanilla Extract
1 tsp Cinnamon, Ground
1 cup Water

Recipe Directions for Banana Milkshake

  1. 1.

  2. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  3. 2.

  4. Gather ingredients.

  5. 3.

  6. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.

  7. 4.

  8. (Optional: Add 1 packet of Splenda for extra sweetness)

  9. 5.

  10. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

  11. 6.

  12. Drink it. God loves you and this is proof.

  13. Read more: http://caloriecount.about.com/banana-milkshake-recipe-r3022#ixzz1eXPVp8Mm

Categories

Advance

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
128
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
75mg
3%
Potassium
493mg
14%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.8g
11%
Sugars
16.5g
Protein
6.5g
Vitamin A 8% Vitamin C 9%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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