Banana Milkshake Recipe

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Looking for an easy banana milkshake recipe? Learn how to make banana milkshake using healthy ingredients.


Submitted by mjcegcab

Makes 1 serving



1/2 banana, sliced 6oz skim milk 1tsp vanilla extract 1tsp cinnamon 1/3cup ice, crushed Read more: http://caloriecount.about.com/banana-milkshake-recipe-r3022#ixzz1ODayji8i

Recipe Ingredients for banana milkshake

1 Bananas
6 oz Milk, Nonfat, Fluid
1 tsp Vanilla Extract
1 tsp Cinnamon, Ground
1 cup Water

Recipe Directions for banana milkshake

  1. Directions

  2. 1.Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  3. 2.Gather ingredients.

  4. 3.Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.

  5. 4.(Optional: Add 1 packet of Splenda for extra sweetness)

  6. 5.Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

  7. 6.Drink it. God loves you and this is proof

  8. Read more: http://caloriecount.about.com/banana-milkshake-recipe-r3022#ixzz1ODav0ucU

Categories

Breakfast

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
128
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
75mg
3%
Potassium
493mg
14%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.8g
11%
Sugars
16.5g
Protein
6.5g
Vitamin A 8% Vitamin C 9%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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