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Banana Milkshake Recipe

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Looking for an easy Banana Milkshake recipe? Learn how to make Banana Milkshake using healthy ingredients.


Submitted by curleen

Makes 1 serving



Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!

Recipe Ingredients for Banana Milkshake

1 Bananas
6 oz Milk, Nonfat, Fluid
1 tsp Vanilla Extract
1 tsp Cinnamon, Ground
1 cup Water

Recipe Directions for Banana Milkshake

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  2. Gather ingredients.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.

  4. (Optional: Add 1 packet of Splenda for extra sweetness)

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake. Drink it. God loves you and this is proof.

Categories

Breakfast

Nutrition Facts
Serving Size 531.6g
Amount Per Serving
Calories
181
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
80mg
3%
Potassium
706mg
20%
Total Carbohydrates
37.8g
13%
Dietary Fiber
4.3g
17%
Sugars
23.7g
Protein
7.1g
Vitamin A 9% Vitamin C 17%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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