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Banana Milkshake Recipe

Looking for an easy Banana milkshake recipe? Learn how to make Banana milkshake using healthy ingredients.


Submitted by meanietini1987

Makes 1 serving



343 calories fat-4.4g carbs-56-4 protein- 22.4

Recipe Ingredients for Banana milkshake

1 banana
1 cup yogurt
1 cup skim milk
1 ice

Recipe Directions for Banana milkshake

Combine ingredients in blender. Be sure the banana has been unpeeled and frozen beforehand
Categories

Snacks

Nutrition Facts
Serving Size 672.0g
Amount Per Serving
Calories
343
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
282mg
12%
Potassium
1233mg
35%
Total Carbohydrates
56.3g
19%
Dietary Fiber
3.0g
12%
Sugars
44.1g
Protein
22.4g
Vitamin A 14% Vitamin C 20%
Calcium 68% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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