Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Milkshake Recipe

More Recipes:

Looking for an easy Banana Milkshake recipe? Learn how to make Banana Milkshake using healthy ingredients.


Submitted by robertosx3

Makes 1 serving



Healthy low fat, low cal alternative to fastfood shakes.

Recipe Ingredients for Banana Milkshake

1/2 banana, sliced
6 oz skim milk
1 tsp vanilla extract
1 tsp cinnamon
1/3 cup ice, crushed

Recipe Directions for Banana Milkshake

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  2. Gather ingredients.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.

  4. (Optional: Add 1 packet of Splenda for extra sweetness)

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

Categories

Dairy, Snacks

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
128
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
75mg
3%
Potassium
493mg
14%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.8g
11%
Sugars
16.5g
Protein
6.5g
Vitamin A 8% Vitamin C 9%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement