Banana Milk Shake Recipe

Looking for an easy Banana Milk Shake recipe? Learn how to make Banana Milk Shake using healthy ingredients.


Submitted by onlymikesstacia

Makes 1 serving



This is a recipe to use in a Magic Bullet.

Recipe Ingredients for Banana Milk Shake

1 large banana, frozen, sliced
12 oz Almond Breeze Vanilla Almond Milk
1 tsp vanilla extract
1 tsp cinnamon

Recipe Directions for Banana Milk Shake

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)

  2. Gather ingredients.

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.

  4. (Optional: Add 1 packet of Splenda for extra sweetness)

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

Categories

Dessert

Nutrition Facts
Serving Size 482.7g
Amount Per Serving
Calories
186
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
766mg
22%
Total Carbohydrates
36.3g
12%
Dietary Fiber
6.2g
25%
Sugars
17.3g
Protein
3.0g
Vitamin A 16% Vitamin C 20%
Calcium 46% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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