Banana Milk Shake Recipe

Looking for an easy Banana Milk Shake recipe? Learn how to make Banana Milk Shake using healthy ingredients.


Submitted by manjularangarajan

Makes 4 servings



Bananas and milk make a delicious breakfast, mid evening snack.

Recipe Ingredients for Banana Milk Shake

4 bananas, med, ripe
4 tsp sugar
10 oz water
8 oz milk, partly skimmed

Recipe Directions for Banana Milk Shake

  1. peel bananas, chop, process in a food processor with other items.

  2. chill.

  3. the milk shake can be made thinner by using some more water/ice cubes.

Categories

Breakfast, Snacks, Indian, No Cook, Vegetarian

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
150
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
27mg
1%
Potassium
508mg
15%
Total Carbohydrates
33.8g
11%
Dietary Fiber
3.1g
12%
Sugars
21.5g
Protein
3.2g
Vitamin A 4% Vitamin C 17%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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