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Banana Milk Shacke Recipe

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Looking for an easy banana milk shacke recipe? Learn how to make banana milk shacke using healthy ingredients.


Submitted by iloveusisk97

Makes 2 servings



1/2 banana, sliced 6 oz skim milk 1tsp vanilla extract 1tsp cinnamon 1/3 cup ice crushed

Recipe Ingredients for banana milk shacke

1 Bananas
6 oz Milk, Nonfat, Fluid
1 tsp Vanilla Extract
1 tsp Cinnamon, Ground
1 cup Water

Recipe Directions for banana milk shacke

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake.)

  2. Gather ingredients

  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth

  4. (Optional: Add 1 packet of Splenda for extra sweetness

  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.

  6. Read more: http://caloriecount.about.com/banana-milkshake-recipe-r3022#ixzz1CBOglDBd

Categories

Dessert, Bake

Nutrition Facts
Serving Size 314.6g
Amount Per Serving
Calories
128
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
75mg
3%
Potassium
493mg
14%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.8g
11%
Sugars
16.5g
Protein
6.5g
Vitamin A 8% Vitamin C 9%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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