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Banana and Milk Recipe

Looking for an easy Banana and Milk recipe? Learn how to make Banana and Milk using healthy ingredients.


Submitted by flowering_ivy

Makes 1 serving



Banana and Milk, sort of like eating sweet cereal

Recipe Ingredients for Banana and Milk

1 banana
1/2 cup skim milk
1/2 tsp sugar

Recipe Directions for Banana and Milk

  1. Slice banana and put in bowl.

  2. Sprinkle sugar over banana.

  3. Pour milk over banana and sugar and stir gently.

Categories

Fruits, Breakfast, Dessert, Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 242.6g
Amount Per Serving
Calories
155
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
55mg
2%
Potassium
541mg
15%
Total Carbohydrates
35.1g
12%
Dietary Fiber
3.0g
12%
Sugars
22.7g
Protein
5.4g
Vitamin A 7% Vitamin C 17%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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