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Banana Maple Oatmeal Cookies Recipe

Looking for an easy banana maple oatmeal cookies recipe? Learn how to make banana maple oatmeal cookies using healthy ingredients.


Submitted by bstudley1

Makes 15 servings



Because they contain no fat, these cookies are softer the day they are made and chewier the next day. If you prefer them soft, warm your day-old cookies in the microwave for a few seconds. [http://blog.fatfreevegan.com/2010/02/banana-maple-oatmeal-cookies.html]

Recipe Ingredients for banana maple oatmeal cookies

2 tsp. ground flaxseed
2 tablespoons water
80 g quaker quick oats
120 g whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon almond extract
120 g pure maple syrup
1 banana, mashed
1/2 teaspoon lemon juice

Recipe Directions for banana maple oatmeal cookies

  1. Preheat the oven to 375.

  2. In a small mixing bowl, combine the chia seeds (or egg replacer or flaxseed) with the water and set aside until thickened (no waiting is necessary if packaged egg replacer is used.)

  3. Mix the oats, flour, baking soda, baking powder, salt, and cinnamon in a medium mixing bowl. Add the raisins.

  4. Add the maple syrup, vanilla, mashed banana, and lemon juice to the chia/flax/egg replacer mixture and combine well. Pour into the dry mixture and stir well but don?t overmix.

  5. Drop by heaping tablespoons onto a baking sheet lined with a silicon mat or parchment paper. Flatten each cookie slightly with a fork. Bake for 8-12 minutes or until bottoms and sides are lightly brown. Cool for a few minutes on a wire rack before serving.

Categories

Fruits, Dessert, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 32.5g
Amount Per Serving
Calories
80
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
74mg
2%
Total Carbohydrates
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
5.9g
Protein
1.7g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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