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Banana Mango Smoothie Recipe

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Looking for an easy Banana Mango Smoothie recipe? Learn how to make Banana Mango Smoothie using healthy ingredients.


Submitted by pattyslivka

Makes 1 serving



Add 1/2 tsp vanilla extract 1/2 tsp wheat germ Frozen mango

Recipe Ingredients for Banana Mango Smoothie

1 extra small (less than 6" long) Bananas
8. oz Soymilk Plain
50 grams Mangos
0.5 tsp Cinnamon, Ground
0.5 oz Chia Seeds, Dried

Recipe Directions for Banana Mango Smoothie

Using a vita mix add all items together. Mix on 10 & high for about 3 minutes.
Categories

Dairy

Nutrition Facts
Serving Size 390.2g
Amount Per Serving
Calories
278
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
126mg
5%
Potassium
701mg
20%
Total Carbohydrates
42.3g
14%
Dietary Fiber
10.0g
40%
Sugars
23.4g
Protein
10.5g
Vitamin A 19% Vitamin C 35%
Calcium 42% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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