Banana-Mango Smoothie Recipe

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Looking for an easy Banana-Mango Smoothie recipe? Learn how to make Banana-Mango Smoothie using healthy ingredients.


Submitted by michellemorningstar

Makes 2 servings



Freeze the cubed mango overnight in an airtight container to make this smoothie a snap to throw together (for variety, try substituting frozen berries for the mango). Remember to let frozen mango thaw for 15 minutes to soften slightly. The dry milk is optional, but one tablespoon provides about 100 milligrams of calcium.

Recipe Ingredients for Banana-Mango Smoothie

1 cup, sliced Mangos
3/4 cup, sliced Bananas
7/10 grams Skim Milk Fat Free
1 serving Fat Free Zero Yogurt
1/2 tsp Calorie Free Sweetener
1/4 tsp Vanilla Extract

Recipe Directions for Banana-Mango Smoothie

Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and the remaining ingredients in a blender. Process until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 177.7g
Amount Per Serving
Calories
115
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
289mg
8%
Total Carbohydrates
27.7g
9%
Dietary Fiber
2.6g
10%
Sugars
19.7g
Protein
2.9g
Vitamin A 17% Vitamin C 44%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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