Banana Mango Smoothie Recipe

More Recipes:

Looking for an easy Banana Mango Smoothie recipe? Learn how to make Banana Mango Smoothie using healthy ingredients.


Submitted by funkygreendude91

Makes 4 servings



An exotic drink made from a blend of mangoes and bananas, completely natural this beverage serves as a healthy alternative to drinks that are high in fats and unwanted sugars.

Recipe Ingredients for Banana Mango Smoothie

3 medium bananas (about 1 lb.)
2 mangoes
1/4 cup apple juice or unsweetened coconut milk
1 tablespoon honey
1 cup ice cubes

Recipe Directions for Banana Mango Smoothie

Chill the bananas and mangoes in the refrigerator for 1 hour. Peel and slice bananas and mangoes; place in a blender container. Add apple juice or coconut milk and honey. Cover and blend until smooth. With blender running, add ice cubes, one at a time, through opening in lid. Blend until smooth. Makes 4 (8-ounce) servings.
Categories

Fruits, Dessert, Caribbean, No Cook, Vegetarian

Nutrition Facts
Serving Size 272.0g
Amount Per Serving
Calories
169
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
499mg
14%
Total Carbohydrates
43.9g
15%
Dietary Fiber
4.1g
16%
Sugars
30.4g
Protein
1.5g
Vitamin A 17% Vitamin C 71%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement