Banana and Mango Smoothie Recipe

Looking for an easy Banana and Mango Smoothie recipe? Learn how to make Banana and Mango Smoothie using healthy ingredients.


Submitted by tjretro

Makes 6 servings



A Thick Banana and Mango Smoothie

Recipe Ingredients for Banana and Mango Smoothie

500 g Yoghurt
745 g Banana
180 g Mango

Recipe Directions for Banana and Mango Smoothie

chop up fruit, throw in blender with natural yoghurt
Categories

Snacks

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
183
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
60mg
3%
Potassium
686mg
20%
Total Carbohydrates
39.3g
13%
Dietary Fiber
3.7g
15%
Sugars
25.4g
Protein
5.8g
Vitamin A 7% Vitamin C 33%
Calcium 16% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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