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Banana-Mango Smoothie (8.5 Oz./Serving) Recipe

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Looking for an easy Banana-mango Smoothie (8.5 oz./serving) recipe? Learn how to make Banana-mango Smoothie (8.5 oz./serving) using healthy ingredients.


Submitted by 3inthebean

Makes 2 servings



Banana-mango smoothie (8.5 oz/serving)

Recipe Ingredients for Banana-mango Smoothie (8.5 oz./serving)

1 fruit without refuse Mangos
1 large (8" to 8-7/8" long) Bananas
4 oz Original Style Plain
1 serving (Banyan) Unsweetened Soy Milk

Recipe Directions for Banana-mango Smoothie (8.5 oz./serving)

  1. dice banana

  2. dice mango

  3. 1 cup soy milk

  4. 1/2 cup yogurt

Categories

Breakfast

Nutrition Facts
Serving Size 346.8g
Amount Per Serving
Calories
208
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
87mg
4%
Potassium
532mg
15%
Total Carbohydrates
39.9g
13%
Dietary Fiber
4.1g
16%
Sugars
27.9g
Protein
8.5g
Vitamin A 17% Vitamin C 58%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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