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Banana Mango Protein Shake Recipe

Looking for an easy Banana mango protein shake recipe? Learn how to make Banana mango protein shake using healthy ingredients.


Submitted by jrdhassell

Makes 2 servings



Whisk dry grits into water-milk.

Recipe Ingredients for Banana mango protein shake

1 cp mango
1 banana
1 T lemon
1 cp 1% cottage cheese
1 cp water

Recipe Directions for Banana mango protein shake

Combine all ingredients in the blender.
Categories

Snacks

Nutrition Facts
Serving Size 379.6g
Amount Per Serving
Calories
210
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
465mg
19%
Potassium
459mg
13%
Total Carbohydrates
32.2g
11%
Dietary Fiber
3.2g
13%
Sugars
20.0g
Protein
16.7g
Vitamin A 15% Vitamin C 53%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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