Banana-Mango Breakfast Shake Recipe

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Looking for an easy Banana-Mango Breakfast Shake recipe? Learn how to make Banana-Mango Breakfast Shake using healthy ingredients.


Submitted by jackie125

Makes 1 serving



Mango can be substituted for other fruit.

Recipe Ingredients for Banana-Mango Breakfast Shake

1 cup nonfat milk
1 cup ice cubes
1 medium banana, peeled, sliced and frozen
1/2 tsp vanilla
1 cup mango, frozen

Recipe Directions for Banana-Mango Breakfast Shake

Place ingredients in a blender. Blend until smooth. Pour into a glass. Garnish with a sprinkle of cinnamon or nutmeg
Categories

Breakfast

Nutrition Facts
Serving Size 767.1g
Amount Per Serving
Calories
302
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
115mg
5%
Potassium
1067mg
30%
Total Carbohydrates
67.4g
22%
Dietary Fiber
6.0g
24%
Sugars
51.6g
Protein
10.4g
Vitamin A 37% Vitamin C 93%
Calcium 34% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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