Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Banana Kale Smoothie Recipe

Looking for an easy Banana Kale Smoothie recipe? Learn how to make Banana Kale Smoothie using healthy ingredients.


Submitted by jamiegarrett

Makes 1 serving



Healthy smoothie full of fresh flavor and nutrients!

Recipe Ingredients for Banana Kale Smoothie

2 cup, chopped Kale
1 medium (7" to 7-7/8" long) Bananas
2 tbsp Milled Flax Seed
120 grams Nonfat Milk

Recipe Directions for Banana Kale Smoothie

  1. Blend ingredients in blender until smooth.

  2. Use a frozen banana for best results.

  3. Use raw kale only.

  4. Can add honey or Splenda for sweetness.

Categories

Breakfast

Nutrition Facts
Serving Size 385.1g
Amount Per Serving
Calories
278
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
121mg
5%
Potassium
1021mg
29%
Total Carbohydrates
50.9g
17%
Dietary Fiber
9.7g
39%
Sugars
20.4g
Protein
12.7g
Vitamin A 419% Vitamin C 285%
Calcium 36% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement